Weigh In record (no journal entry) for 31 July 2019
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43 kg
Lost so far: 2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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945 kcal
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Fat: 27.20g | Prot: 43.56g | Carbs: 128.84g.
Breakfast: Ceviz. Lunch: Starbucks Dana Tandır Wrap, Yulaf Lapası. Dinner: FitNut Fıstık Ezmesi, Muz. more...
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Losing 0.3 kg a Week
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