Weigh In record (no journal entry) for 31 July 2019
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52.6 kg
Lost so far: 10.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1713 kcal
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Fat: 54.69g | Prot: 99.36g | Carbs: 211.81g.
Breakfast: Harry Kartoffel Roggen Krüstchen, Linessa Erdbeere Marmelade, Aldi Milch 1,5%, Deli Reform Die Leichte, Braeburn Äpfeln, Kaffee, Möhren. Lunch: Kohlrabi, Deli Reform Margarine, Aldi Schweine Nackenkotelett. Dinner: Real Quality Schokostreusel Milchschokolade, Milfina Milch 1,5% Fett, Gut & Günstig Skyr Natur, Harry Kartoffel Roggen Krüstchen, Nektarinen, Früchtetee, Gut & Günstig Die Leichte Halbfettmargarine, Rapsöl, Möhren, Delikater, in Scheiben Geschnittener Schinken. Snacks/Other: Amsport Aminosäuren. more...
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1697 kcal
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Exercise:
Altenpflege - 1 hour, Desk Work - 2 hours, Walking (slow) - 3/kph - 2 hours, Resting - 11 hours and 55 minutes, Sleeping - 7 hours and 5 minutes. more...
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Gaining 0.7 kg a Week
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Sabinehummel57's Weight History
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