Weigh In record (no journal entry) for 11 August 2008
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125.2 kg
Lost so far: 33.5 kg.
Still to go: 23.2 kg.
Diet followed: 100%.
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1669 kcal
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Fat: 106.09g | Prot: 47.77g | Carbs: 154.31g.
Breakfast: Greek 0% yogourt. Lunch: peach, banana, butter, bread. Dinner: flaxseed oil, butternut squash, Cauliflower , peas, cabbage, faggots. Snacks/Other: brazil nuts, apple, green & Blacks Chocolate. more...
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3643 kcal
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Exercise:
Swimming (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.9 kg a Week
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flaxseed's Weight History
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