Weigh In record (no journal entry) for 31 July 2019
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87.2 kg
Lost so far: 8.6 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1701 kcal
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Fat: 64.62g | Prot: 76.58g | Carbs: 188.45g.
Breakfast: Leibniz Zoo Safari mit Schokolade, Patros Feta , Äpfel, Leinsamen, Berchtesgadener Land Fit Joghurt. Lunch: Knorr Hack-Käse Auflauf mit Kartoffeln. Dinner: Diamant Puderzucker , Berchtesgadener Land Fit Joghurt, Edeka Beerenmischung. Snacks/Other: Krabbenbrötchen, Crepe Nutella. more...
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Losing 1.8 kg a Week
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alex0209's Weight History
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