Weigh In record (no journal entry) for 31 July 2019
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79.6 kg
Lost so far: 5.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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2040 kcal
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Fat: 69.88g | Prot: 160.53g | Carbs: 167.76g.
Breakfast: Lindt Cioccolato Fondente, Nutella Nutella, Prozis Avena Istantanea, Albume d'uovo Pastorizzato. Lunch: Piadina Kebab. Dinner: Bertolli Olio Extra Vergine di Oliva, Grana Padano Grana Padano, Filetto di Vitello. Snacks/Other: Tapporosso Latte Parzialmente Scremato, Prozis Whey Isolate Doppio Cioccolato, Twix Twix (25g). more...
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Losing 13.3 kg a Week
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FabrizioTrainer's Weight History
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