cooney19's Journal, 31 Jul 19

cooney19's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 31 July 2019

88.2 kg Lost so far: 0 kg. Still to go: 16.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2019:

256 kcal

Fat: 12.29g | Prot: 19.01g | Carbs: 17.36g. Breakfast: Flanagan's Sea Salt Kettle Fried Chips, Coffee with Milk. Snacks/Other: Checkers Beef Biltong, Coffee with Milk. more...

2457 kcal

Exercise: Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

7 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

cooney19's Weight History

View Complete History

cooney19's Journal, 31 Jul 19

Submit a Comment

cooney19's Weight History