Weigh In record (no journal entry) for 31 July 2019
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87.5 kg
Lost so far: 2.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1817 kcal
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Fat: 84.94g | Prot: 78.62g | Carbs: 197.14g.
Breakfast: SPAR Schmelzkäse Rahm-Eckerl, TiP H-Vollmilch 3,5%, Aldi Emmentaler, K-Classic Salami, Lätta Lätta Joghurt, Aldi Toast, Goldähren Vollkorn Sandwich. Lunch: Eberswalder Würstchen. Dinner: Milbona Emmentaler Gerieben, Lätta Lätta Joghurt, Gut & Günstig Weizenbrötchen, Aldi Frikadelle, Edeka ACE Saft, Coca-Cola Coca-Cola. Snacks/Other: Skittles Crazy Sours. more...
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Losing 0.7 kg a Week
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ChrisChros86's Weight History
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