Weigh In record (no journal entry) for 31 July 2019
|
50.5 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
998 kcal
|
Fat: 23.14g | Prot: 87.10g | Carbs: 149.30g.
Breakfast: Кофе с Молоком, Хлеб Бородинский, Bio-Krustenspitz Булочка Серая, Wonnemeyer Kirschgrütze, Форель Слабосоленая. Lunch: Голубика, Шурпа из Индейки. Dinner: Шурпа из Индейки. Snacks/Other: Дыня, Виноград, Черешня, Голубика, Okay Творог Деревенский 15%, Desira Йогурт Обезжиренный Ванильный, Отруби Ржаные. more...
|
|
2170 kcal
|
Exercise:
Cooking - 1 hour, Housework - 2 hours, Ironing - 25 minutes, Running - 10/kph - 1 hour and 2 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Sleeping - 8 hours, Resting - 10 hours and 43 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes. more...
|
Gaining 0.6 kg a Week
|
 Comments
Die Muskel wachsen 💪🏻💪🏻))
31 Jul 19 by member: Nordwin
|
Die Muskeln wachsen 💪🏻💪🏻👌
31 Jul 19 by member: Nordwin
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|