Weigh In record (no journal entry) for 31 July 2019
|
52 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
960 kcal
|
Fat: 57.64g | Prot: 52.99g | Carbs: 55.90g.
Breakfast: Alpro Mandeldrink - Original, My Muesli Paleo Kokos Nuss Crunchy, Kaffee. Lunch: Chili Con Carne mit Bohnen. Dinner: Grafschafter Balance Sandwich, Frikadelle, Leichter Genuss Hirtenkäse, Tomatensalat. more...
|
|
1763 kcal
|
Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 22 minutes, Resting - 4 hours and 48 minutes. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|