Weigh In record (no journal entry) for 31 July 2019
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79.4 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1599 kcal
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Fat: 42.26g | Prot: 74.71g | Carbs: 225.99g.
Breakfast: Aptonia Cereal Bars (25g). Lunch: Rio Mare Tonno all'olio d'oliva Sgocciolato, Olio Extra Vergine di Oliva, Pomodori Ciliegini, Pane Italiano. Dinner: Pizza Margherita. Snacks/Other: Bresaola, Pane Italiano. more...
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Losing 2.8 kg a Week
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antonius76's Weight History
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