clblack's Journal, 14 Jan 13

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Weigh In record (no journal entry) for 14 January 2013

119.7 kg Lost so far: 2.7 kg. Still to go: 29.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 January 2013:

590 kcal

Fat: 18.51g | Prot: 29.79g | Carbs: 76.92g. Breakfast: coffee, oatmeal. Lunch: chicken. Dinner: french fries, clam chowder. Snacks/Other: diet coke. more...

3546 kcal

Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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clblack's Journal, 14 Jan 13

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clblack's Weight History