Weigh In record (no journal entry) for 31 July 2019
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126.7 kg
Lost so far: 24.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1546 kcal
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Fat: 41.54g | Prot: 69.68g | Carbs: 145.40g.
Breakfast: ingwer, birne, kiwi, Karotte, apfel, orang, Zitrone. Dinner: Block House Knoblauchbrot, Prima Kost Steak Sauce , Ofenkartoffel Gefüllt mit Sauerrahm (Schale gegessen), Aldi Rinderfilet, Chimichurri, Zwiebelbrot. Snacks/Other: Roter Tafelwein. more...
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Gaining 7 kg a Week
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Brutschi's Weight History
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