Weigh In record (no journal entry) for 14 January 2013
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88.4 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2013:
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2098 kcal
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Fat: 80.01g | Prot: 86.69g | Carbs: 257.77g.
Breakfast: Sugar Free Peppermint Mocha Liquid Coffee Creamer, Donut House Coffee K-Cup, No Calorie Sweetener, Bagel with Raisins. Lunch: Sweet Potato Fries, Diet Mountain Dew (20 oz Bottle), Ground Turkey (Cooked), BBQ Hamburger Buns, Dill Cucumber Pickles, Ketchup, Mustard, lettuce, Tomatoes. Dinner: Chocolate Chip Cookie, BBQ Hamburger Buns, Dijon Mustard, Ground Beef (95% Lean / 5% Fat), lettuce, Tomatoes. Snacks/Other: starbucks light. more...
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2738 kcal
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Exercise:
Resting - 3 hours and 35 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 11 hours and 25 minutes. more...
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Losing 7.6 kg a Week
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FattyFattyFatFat's Weight History
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