Weigh In record (no journal entry) for 31 July 2019
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95.7 kg
Lost so far: 3.8 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
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1564 kcal
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Fat: 94.12g | Prot: 99.26g | Carbs: 79.31g.
Breakfast: Ahornsirup, Mila Haltbare Magermilch, Kölln Haferflocken. Lunch: Stadtbäckerei Junge Schlemmertasche. Dinner: Tomaten, Saupiquet Thunfisch in Olivenöl, Patros Feta . Snacks/Other: Alesto Mandeln, Mila Haltbare Magermilch. more...
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3222 kcal
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Exercise:
Watching TV/Computer - 2 hours, Cooking - 20 minutes, Housework - 15 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Desk Work - 9 hours and 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 25 minutes. more...
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Gaining 1.4 kg a Week
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Mika1966's Weight History
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