jessicasavoldi's Journal, 31 Jul 19

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Weigh In record (no journal entry) for 31 July 2019

109.3 kg Lost so far: 0 kg. Still to go: 38.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2019:

1607 kcal

Fat: 58.44g | Prot: 116.30g | Carbs: 123.12g. Breakfast: Walcor Blocco di Cioccolato Extra Fondente, Purezza Bio Crusca d'avena Biologica, Fage Yogurt Greco Total 0%. Lunch: Dolcezze del Mattino Muffin alla Stracciatella con Gocce di Cioccolato , Pasta alla Carbonara. Dinner: Vino Bianco da Tavola, Lonza di Maiale (Filetto). Snacks/Other: Milbona Fiocchi di Latte Light. more...

3466 kcal

Exercise: Stair Climber (Stepper) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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jessicasavoldi's Journal, 31 Jul 19

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