babsywusu's Journal, 31 Jul 19

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Weigh In record (no journal entry) for 31 July 2019

81.5 kg Lost so far: 6.5 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2019:

1440 kcal

Fat: 37.12g | Prot: 142.89g | Carbs: 129.45g. Breakfast: Kaffee, Milbona Kondensmilch 4% Fett. Lunch: REWE Bio Maiswaffeln, Möhren, Eisbergsalat, Dulano Delikatess Hähnchenbrust. Dinner: Dulano Delikatess Hähnchenbrust, Philadelphia Doppelrahmstufe (30g), Pagen Vollkorn Bröd. Snacks/Other: Milbona Skyrella , Lidl Griechischer Joghurt. more...

730 kcal

Exercise: Rennrad gefahren - 1 hour, Apple Health - 23 hours. more...

Losing 1.4 kg a Week

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babsywusu's Journal, 31 Jul 19

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babsywusu's Weight History