Weigh In record (no journal entry) for 31 July 2019
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90.9 kg
Lost so far: 7.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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2363 kcal
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Fat: 40.75g | Prot: 44.93g | Carbs: 277.00g.
Breakfast: Marmelade, Mischkornbrot. Lunch: Spaghetti Bolognese. Dinner: Haribo Saftgoldbären, Wetzel Karlsbader Oblaten, Gin Tonic, Weißwein, Gemischter Salat mit Dressing, Beck's Bier (330ml). more...
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Losing 0.4 kg a Week
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werner34's Weight History
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