Weigh In record (no journal entry) for 31 July 2019
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67.8 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1552 kcal
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Fat: 49.26g | Prot: 87.90g | Carbs: 201.14g.
Breakfast: Yogurt Greco, Caffè Zuccherato, Solo Frutta Marmellata di Fragole Bio, Pane di Grano Duro (Apporto Calorico Ridotto), Myprotein Impact Whey Deluxe. Lunch: Albicocche, Aia Cordon Bleu. Dinner: Panino all'olio, Piselli Cotti, Uovo, Pane di Grano Duro (Apporto Calorico Ridotto), Pesca. Snacks/Other: Banana, Albicocche, Yogurt Greco, Solo Frutta Marmellata di Fragole Bio, Tre Mulini Pan Brioche. more...
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2256 kcal
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Exercise:
Weight Training (moderate) - 22 minutes, Google Fit - 23 hours and 38 minutes. more...
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Gaining 2.1 kg a Week
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Marco Tullio Cicerone's Weight History
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