nici003's Journal, 31 Jul 19

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Bilanz von 4 Wochen Reha - 6,5 kg

80.4 kg Lost so far: 12 kg. Still to go: 21.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2019:

672 kcal

Fat: 27.68g | Prot: 35.92g | Carbs: 68.15g. Lunch: Combo Cappuccino Weiß & Heiß, Gut & Günstig Käsekuchen. Dinner: Gemischter Salat, Fishfinesse Schlemmerfilet Broccoli . more...

2398 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Driving - 4 hours and 30 minutes, Breastfeeding - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...

Losing 1.1 kg a Week