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yab0914
Journal
31 Jul 19
yab0914's Journal, 31 Jul 19
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😲😲😲 Сейчас именно тот момент когда ты весь предыдущий вечер в зале бежала в гору(100минут), а тебе нате с барского плеча...😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭
73.2 kg
Lost so far:
10.6 kg
.
Still to go:
9.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 July 2019:
1042 kcal
Fat: 27.02g | Prot: 31.72g | Carbs: 188.52g.
Breakfast:
Хохланд Творожный Сыр с Зеленью, Hame Паштет с Мясом Птицы, Лента Минибагет .
Dinner:
Арбуз, Арбуз, Арбуз, Борщ с Курицей.
more...
1962 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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yab0914's Weight History
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