Weigh In record (no journal entry) for 14 January 2013
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93.7 kg
Lost so far: 6.3 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2013:
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1463 kcal
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Fat: 40.67g | Prot: 91.78g | Carbs: 187.06g.
Breakfast: 2% Fat Milk, Toasted Multigrain Bread, Hazelnut Spread. Lunch: Asparagus, Brown Rice, Chicken Breast. Dinner: Side Bread & Butter, Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Pro Performance, Jello Fruit Cup, Bananas. more...
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3227 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Running (jogging) - 8/kph - 36 minutes, Walking (slow) - 3/kph - 45 minutes, Driving - 45 minutes, Sitting - 8 hours and 10 minutes, Sleeping - 8 hours, Resting - 5 hours and 24 minutes. more...
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Losing 43.8 kg a Week
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knapplins22's Weight History
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