Weigh In record (no journal entry) for 31 July 2019
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50.8 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1834 kcal
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Fat: 140.49g | Prot: 105.70g | Carbs: 14.41g.
Lunch: Ener Bio Würzige Mandeln, Ener Bio Pikanter Veggie-Snack. Dinner: DM Bio Pekannuss Kerne, Aldi Natives Olivenöl Extra, Alpro Skyr Style Ungesüßt, Hanfsamen Biohelden, Bio-Zentrale ERDNUSSMUS CRUNCHY , Gartenkrone Oliven, Alnatura Bio Sesamöl, Veganes Streichfett Naturli, Gartenkrone Blattspinat TK, Tempehmanufaktur Lupinen-Tempeh Wildkräuter. Snacks/Other: Kürbiskerne Tegut, Raab Vitalfood Lupinen Protein, Ener Bio Tahin Sesammus, Alnatura Bio Flohsamenschalen, Aldi Bio Chia Samen, Alnatura Sonnenblumenkerne, Wasser, REWE Bio Tofu Natur, Kürbiskerne Tegut, Raab Vitalfood Lupinen Protein, Ener Bio Tahin Sesammus, Alnatura Bio Flohsamenschalen, Aldi Bio Chia Samen, Alnatura Sonnenblumenkerne, Wasser. more...
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1894 kcal
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Exercise:
Working - 6 hours, Fitness Training (Workout) - 30 minutes, Housework - 2 hours, Resting - 10 hours and 30 minutes, Sleeping - 5 hours. more...
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Losing 0.7 kg a Week
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