ernesto.julian's Journal, 31 Jul 19

👎 guten Morgen 👎 wünsche euch allen einen schönen Mittwoch 👍
90.9 kg Lost so far: 7.9 kg.    Still to go: 7.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2019:
452 kcal Fat: 21.68g | Prot: 16.96g | Carbs: 45.50g.   Breakfast: Kirschmarmelade, Ja! 3-Korn-Toastbrot, Edeka Bio Frankendammer, Kaffee, Kerrygold Butter, Wurstaufschnitt, Linessa Erdbeere Marmelade. more...
Gaining 4.2 kg a Week

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Ich wünsche Dir noch einen schönen Abend 🙋‍♀️ 
31 Jul 19 by member: *Skorpion-Queen*

     
 

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ernesto.julian's Weight History


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