Weigh In record (no journal entry) for 31 July 2019
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60.4 kg
Lost so far: 5.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1694 kcal
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Fat: 70.52g | Prot: 78.65g | Carbs: 188.04g.
Breakfast: Wiesenländer Chili Paprika Käse, Harry Vital + Fit Brot (56g), Cocktailtomaten, Fleischsalat. Lunch: Wassermelone. Dinner: Ei, Globus Ziegenfrischkäse, Baby-Spinat, Basmati-Reis. Snacks/Other: IronMaxx Imperius Almond, Monarc Marmorkuchen. more...
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Losing 1.9 kg a Week
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jennykmp's Weight History
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