Weigh In record (no journal entry) for 31 July 2019
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86.7 kg
Lost so far: 6.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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2175 kcal
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Fat: 101.05g | Prot: 233.84g | Carbs: 72.91g.
Breakfast: Fage Yogurt Greco Total 0% , Lindt Cioccolato Fondente 99%, Empro Nutrition Oatmeal Chantilly, Albume d'uovo, Caffè Espresso. Lunch: Olio Extra Vergine di Oliva, Exquisa Fitline Fiocchi di Latte Freschi con Yogurt, Pomodori, Finocchio Crudo, Petto di Pollo, Mandorle. Dinner: Auchan Spinaci Foglia Su Foglia, Olio Extra Vergine di Oliva, Rio Mare Tonno al Naturale. Snacks/Other: Myprotein Impact Whey Protein Elite, Banana. more...
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Losing 6.3 kg a Week
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Florind_personaltrainer's Weight History
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