Weigh In record (no journal entry) for 31 July 2019
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52.3 kg
Lost so far: 11 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1431 kcal
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Fat: 46.41g | Prot: 44.53g | Carbs: 513.48g.
Breakfast: Air (Botol), Sari Roti Roti Tawar Gandum. Lunch: Air (Botol), Fitbar Fruits Fitbar, Frisian Flag Low Fat High Calcium French Vanilla. Dinner: Air (Botol), Es Teh, Kubis, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih, Sari Roti Roti Tawar Gandum. Snacks/Other: Indomaret Kacang Kriuk. more...
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Gaining 2.1 kg a Week
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ayoohidupsehat!'s Weight History
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