Weigh In record (no journal entry) for 31 July 2019
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92 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4017 kcal
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Fat: 112.02g | Prot: 303.66g | Carbs: 440.32g.
Breakfast: Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Egg White, Egg (Whole), Weet-Bix Weet-Bix, Blue Diamond Almond Breeze Almond Milk Unsweetened. Lunch: Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Spekko Basmati Rice, Woolworths Skinless Chicken Breast Fillets. Dinner: Woolworths Bolognese Sauce, Woolworths Lean Beef Mince, Fatti's & Moni's Wholewheat Pasta Screws Fusilli. Snacks/Other: USN 100% Premium Whey Protein, Bananas, Woolworths No Added Salt & Sugar Peanut Butter, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Avocados , Sweet Potato (without Skin, Cooked, Boiled), Rump Steak. more...
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2410 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 17 hours and 30 minutes, Sleeping - 5 hours and 50 minutes. more...
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Losing 5.6 kg a Week
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Riaan.van.niekerk's Weight History
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