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wpsl1027
Journal
31 Jul 19
wpsl1027's Journal, 31 Jul 19
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체증ㆍ계가잘못됬나
60.5 kg
Lost so far:
7.5 kg
.
Still to go:
5.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 July 2019:
560 kcal
Fat: 23.50g | Prot: 20.60g | Carbs: 70.00g.
Breakfast:
매일 매일두유 식이섬유, 베지밀 검은콩과 검은참깨 두유.
Lunch:
서울우유 비요뜨 후루트링, 농심 새우깡.
more...
1982 kcal
Exercise:
Sleeping - 8 hours, Resting - 8 hours, Walking (slow) - 3/kph - 8 hours.
more...
Losing 5.6 kg a Week
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wpsl1027's Weight History
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