Weigh In record (no journal entry) for 31 July 2019
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72.5 kg
Lost so far: 13.8 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1232 kcal
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Fat: 63.16g | Prot: 85.19g | Carbs: 60.18g.
Breakfast: KFC Dada Ayam, KFC Rice. Dinner: Bakso dengan Saus (Campuran). more...
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Losing 1.6 kg a Week
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Comments
30 Jul 19 by member: sofyanda
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Bukan kak, saya diet minum slim n fit
31 Jul 19 by member: jijhhh
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