Weigh In record (no journal entry) for 30 July 2019
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67.5 kg
Lost so far: 4.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1210 kcal
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Fat: 77.69g | Prot: 102.46g | Carbs: 23.04g.
Breakfast: Heinz Mostarda, Bacon (Curado, Frito, Cozido), Ovo Frito. Lunch: Coxa de Frango no Forno, Grelhada ou Assada. Dinner: Ovo Mexido, Bacon (Curado, Frito, Cozido). Snacks/Other: Power One Pasta Integral de Amendoim - Crocante, Growth Supplements Whey Protein 80% Sabor Sorvete de Creme, Growth Supplements Creme de Avelã Fit. more...
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Losing 7 kg a Week
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Eppursimuov3's Weight History
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