Weigh In record (no journal entry) for 30 July 2019
|
59 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
1158 kcal
|
Fat: 44.22g | Prot: 99.53g | Carbs: 87.67g.
Breakfast: Huevo, Optimum Nutrition Proteína, Quaker Avena Multisemillas. Lunch: Colun Queso Gouda Laminado, Ideal Pan Molde Integral, Tomates, Clara de Huevo, Huevo Cocido. Dinner: Loncoleche Protein Yoghurt Extra Proteína , Manzana, Nestlé Cereal Fitness, Loncoleche Protein Yoghurt Extra Proteína . more...
|
|
1871 kcal
|
Exercise:
Walking (slow) - 3/kph - 2 hours, Gym - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
PameFloyd18's Weight History
|