Ttwil's Journal, 30 Jul 19

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Weigh In record (no journal entry) for 30 July 2019

117.0 kg Lost so far: 0 kg. Still to go: 39.9 kg. Diet followed: Not Applicable.

View Diet Calendar, 30 July 2019:

833 kcal

Fat: 28.48g | Prot: 56.80g | Carbs: 92.63g. Breakfast: Kroger Fat Free Skim Milk with Vitamins A & D, Slim-Fast Shake Mix - Chocolate Royale. Lunch: Trader Joe's Caesar Dressing, Kroger Real Bacon Bits, Sargento Balanced Breaks Gouda Natural Cheese, Honey Roasted Peanuts & Dried Cranberries, Lettuce. Dinner: Captain D's Corn on the Cob, Captain D's Broccoli, Captain D's Lemon Pepper White Fish. Snacks/Other: Tap Water. more...

2912 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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Ttwil's Journal, 30 Jul 19

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Ttwil's Weight History