Weigh In record (no journal entry) for 14 January 2013
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51.7 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2013:
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1054 kcal
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Fat: 41.64g | Prot: 60.17g | Carbs: 118.81g.
Breakfast: kind plus. Lunch: radish, cheddar, chick pea, avocado, romaine, matzo ball soup. Dinner: quinoa, lettuce, bell pepper, avocado, Black bean patty. Snacks/Other: diary ease, Gold Standard 100% Whey - Double Rich Chocolate, kashi layered bar. more...
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Losing 0.2 kg a Week
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karabeth's Weight History
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