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kika seixas
Journal
30 Jul 19
kika seixas's Journal, 30 Jul 19
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Weigh In record (no journal entry) for 30 July 2019
74.2 kg
Lost so far:
15.8 kg
.
Still to go:
11.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 July 2019:
1365 kcal
Fat: 64.67g | Prot: 69.98g | Carbs: 128.22g.
Breakfast:
Frimesa Requeijão Cremoso com Ervas, Salame, Canto de Minas Queijo Minas Padrão Curado , Wickbold Pão de Castanha-do-Pará e Quinoa.
Lunch:
Melão, Bisteca de Porco Grelhada, Yoki Quirera de Milho.
Snacks/Other:
Ritter Barra de Cereais Castanha do Pará, Pipoca Branca (em Óleo), Coblens Ovos de Codorna em Conserva.
more...
2197 kcal
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 9.1 kg a Week
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kika seixas's Weight History
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