Weigh In record (no journal entry) for 31 July 2019
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58.4 kg
Lost so far: 9.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1585 kcal
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Fat: 97.60g | Prot: 72.60g | Carbs: 118.33g.
Breakfast: Jawara Saus Sambal, Wortel Dimasak, Telur Rebus, Tahu Kukus. Lunch: Finna Food Sambal Terasi Uleg, Bakwan, Pecel, Sayuran Rebus (tanpa Daging), Telur Balado, Nasi Putih. Dinner: Jawara Saus Sambal, Telur Rebus, Wortel Dimasak, Tahu Kukus. Snacks/Other: Kacang Tanah, Silver Queen Milk Chocolate. more...
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steady weight
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Muchtaro's Weight History
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