Weigh In record (no journal entry) for 30 July 2019
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67.6 kg
Lost so far: 1.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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799 kcal
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Fat: 33.00g | Prot: 76.74g | Carbs: 43.53g.
Breakfast: Caffè, Caffè Macchiato, Crastan Orzo Caffè. Lunch: Coop Valeriana, Grana Padano Grana Padano, Bresaola. Dinner: Coop Insalata Mista Ricca, Carne di Vitello. Snacks/Other: Maionese Light, Fiorentini Si & no al Riso Nero, After Eight Cioccolatini alla Menta. more...
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2217 kcal
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Exercise:
Watching TV/Computer - 3 hours, Driving - 40 minutes, Desk Work - 9 hours and 15 minutes, Resting - 3 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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Armoonia's Weight History
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