Weigh In record (no journal entry) for 30 July 2019
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85.3 kg
Lost so far: 7.7 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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2574 kcal
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Fat: 116.50g | Prot: 97.15g | Carbs: 251.66g.
Breakfast: Coffee with Milk and Sugar. Lunch: La Bonne Vie Triple Creme Brie, Coffee with Milk and Sugar, Panera Bread Grilled Chicken Caesar Salad, Starbucks Blueberry Scone, Moji Sushi California Roll. Dinner: Regular Beer, Waterfront Bistro Crispy Breaded Calamari, Hamburger with 1/4 Lb Meat on Bun, Caesar Salad with Romaine. Snacks/Other: Tea with Milk. more...
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2579 kcal
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Exercise:
Working - 4 hours, Yard Work (gardening) - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 7 hours. more...
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steady weight
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Lard Tunderin Jeezus's Weight History
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