Weigh In record (no journal entry) for 30 July 2019
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109.3 kg
Lost so far: 5.0 kg.
Still to go: 35.8 kg.
Diet followed: Reasonably Well.
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1426 kcal
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Fat: 52.70g | Prot: 53.27g | Carbs: 165.78g.
Breakfast: Coffee with Cream. Lunch: Quaker Instant Oatmeal - Raisins & Spice. Dinner: Red Table Wine, Green String Beans, Lettuce Salad with Cheese, Tomato and/or Carrots, Cucumber Salad with Creamy Dressing, Pork Loin (Tenderloin) . Snacks/Other: Mayfield Moose Tracks Ice Cream, Lemon Cake with Icing, Costco Sheet Cake. more...
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Losing 2.5 kg a Week
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bonniet1968's Weight History
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