Weigh In record (no journal entry) for 14 January 2013
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58.1 kg
Lost so far: 4.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2013:
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1341 kcal
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Fat: 46.31g | Prot: 72.04g | Carbs: 156.22g.
Breakfast: Vollkorn Haferflocken, Weintrauben, Milch (Fettfrei), Früchte Kuchen, Erdbeere 0,1%. Lunch: Schweinefleisch, Delikateß Rotkohl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Apfel, Gekochtes Ei, Tomaten, Saure Gurken, Delikater, in Scheiben Geschnittener Schinken, Gouda oder Edamer, Vollkornbrot. more...
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1956 kcal
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Exercise:
Exercise machine (slow) - 10 minutes, Sitting - 6 hours and 50 minutes, Standing - 3 hours, Walking (slow) - 3/kph - 2 hours, Driving - 20 minutes, Sleeping - 7 hours, Resting - 4 hours and 40 minutes. more...
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Gaining 7 kg a Week
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Sonnenschein19490's Weight History
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