Weigh In record (no journal entry) for 30 July 2019
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147.4 kg
Lost so far: 0 kg.
Still to go: 56.7 kg.
Diet followed: Poorly.
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440 kcal
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Fat: 11.50g | Prot: 25.00g | Carbs: 60.00g.
Breakfast: Dunkin' Donuts DDSmart Ham Egg Cheese English Muffin Sandwich, Dunkin' Donuts Iced Coffee with Skim Milk & Splenda (Medium). Lunch: Campbell's Chicken Noodle Soup. more...
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Gaining 0.1 kg a Week
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