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The fiber is going to be the toughest for me as I am on Keto and I do not think I have hit that since I started.
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57.6 kg
Lost so far: 3.2 kg.
Still to go: 3.2 kg.
Diet followed: 100%.
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1005 kcal
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Fat: 79.19g | Prot: 42.07g | Carbs: 34.19g.
Lunch: Almonds, Slim-Fast Keto Shake, Calavo Avocado, Cinnamon, Ginger. Dinner: Kirkland Signature Bacon Crumbles, Kirkland Signature Organic Coconut Oil, Onions, Green Giant Hass Avocado, Trident Seafoods Salmon Patty, Zucchini. Snacks/Other: Benefiber Fiber Supplement, Sprouts Farmers Market Colombian Dark Chocolate 85% Cacao. more...
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2374 kcal
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Exercise:
Showering - 15 minutes, Sitting - 1 hour, Standing - 30 minutes, Cooking - 1 hour, Housework - 11 minutes, Sleeping - 8 hours, Resting - 42 minutes, Walking (slow) - 3/kph - 7 minutes, Watching TV/Computer - 8 hours, Reading - 4 hours, Stairs (Climbing Stairs) - 15 minutes. more...
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Losing 0.5 kg a Week
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 Comments
Hi, @nanilaw! I just posted a super-simple snack recipe in the DA2019-#30 Challenge Forum. It is great for Keto AND packs in the Fiber into each little piece!
30 Jul 19 by member: Debbie Cousins
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Nancilaw's Weight History
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