Weigh In record (no journal entry) for 30 July 2019
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97.1 kg
Lost so far: 3.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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429 kcal
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Fat: 16.77g | Prot: 7.46g | Carbs: 67.80g.
Snacks/Other: Kohlrabi, Apfelkuchen (Zwei Krusten). more...
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Losing 7 kg a Week
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onlyPASI's Weight History
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