Weigh In record (no journal entry) for 30 July 2019
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68.6 kg
Lost so far: 5.8 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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467 kcal
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Fat: 40.65g | Prot: 13.13g | Carbs: 8.29g.
Breakfast: Peloponnese Kalamata Olives, Babybel Mini Original Cheese. Lunch: Great Value Romaine Lettuce, Egg Salad. Snacks/Other: Horizon Organic Heavy Whipping Cream, Starbucks Sugar Free Mocha Syrup, Starbucks Iced Caffe Americano (Grande). more...
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Losing 8.3 kg a Week
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