Weigh In record (no journal entry) for 30 July 2019
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69.9 kg
Lost so far: 2.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1293 kcal
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Fat: 29.59g | Prot: 95.59g | Carbs: 157.14g.
Breakfast: Lemper, Gula Pasir, Excelso Java Arabica. Lunch: Gula Pasir, Excelso Java Arabica, Perkedel Kentang, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Jagung Rebus, Optimum Nutrition Gold Standard 100% Whey, Greenco Jamur Enoki, Nasi Putih, Ikan Kembung. more...
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2378 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 30 minutes, Sleeping - 6 hours, Resting - 16 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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