Weigh In record (no journal entry) for 30 July 2019
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92.1 kg
Lost so far: 12.5 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1309 kcal
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Fat: 53.49g | Prot: 85.55g | Carbs: 127.85g.
Breakfast: Great Value Half & Half, Coffee (Brewed From Grounds), Skinless Chicken Breast, Mangos . Lunch: Quinoa Salad, Roasted Salted Cashew Nuts, Simply Enjoy Grilled Zucchini. Dinner: Milk (Nonfat) , Wegmans Corn on the Cob, Potato Salad, Steak. more...
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Losing 6.3 kg a Week
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