stebi82's Journal, 30 Jul 19

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Weigh In record (no journal entry) for 30 July 2019

94 kg Lost so far: 1 kg. Still to go: 24 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2019:

1152 kcal

Fat: 37.84g | Prot: 46.94g | Carbs: 152.34g. Breakfast: Kaffee, Ditsch Laugenbrezel (80g), Dulano Delikatess Truthahnbrust, Sonnenblumenkernbrot. Lunch: Putenschnitzel, Tomaten. Snacks/Other: Brioche. more...

2517 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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stebi82's Journal, 30 Jul 19

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