Weigh In record (no journal entry) for 30 July 2019
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69.6 kg
Lost so far: 9.6 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1169 kcal
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Fat: 80.99g | Prot: 90.17g | Carbs: 19.27g.
Breakfast: Queijo Mozzarella, Ovo, Bacon (Curado, Frito, Cozido), Perdigão Linguiça Calabresa. Lunch: Chuchu, Couve Manteiga Crua, Quiabo Cozido, Bife de Carne de Vaca da Ponta de Agulha (Magra, Cortada até 0,5 cm de Gordura), Queijo Mozzarella, Ovo. Snacks/Other: DIA Creme de Leite, Amendoim. more...
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Gaining 0.9 kg a Week
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DeboraValentim's Weight History
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