Weigh In record (no journal entry) for 30 July 2019
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50.9 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1433 kcal
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Fat: 111.35g | Prot: 74.19g | Carbs: 15.74g.
Lunch: Bio-Zentrale ERDNUSSMUS CRUNCHY , Aldi Himbeeren Tiefgefroren, Ja! Walnusskerne, DM Bio Sojaflocken, Ener Bio Sonnenblumenkerne, Kürbiskerne Tegut, Aldi Bio Chia Samen, Aldi Bio Leinsamen Geschrotet, Hanfsamen Biohelden, Enerbio Sojadrink Natur, Alpro Skyr Style Ungesüßt. Dinner: Lidl Eisbergsalat, Aldi Champignons, Alnatura Bio Sesamöl. Snacks/Other: Ener Bio Pikanter Veggie-Snack, DM Bio Pekannuss Kerne. more...
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Losing 5.6 kg a Week
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