Weigh In record (no journal entry) for 30 July 2019
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92.2 kg
Lost so far: 1.2 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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1087 kcal
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Fat: 24.08g | Prot: 56.92g | Carbs: 166.50g.
Breakfast: Harry Roggen Mild, Gut & Günstig Frischkäse, Eisbergsalat. Lunch: Gut & Günstig Frischkäse, Blumenkohl (Gefroren). Dinner: Ja! Speisequark 20%, Kartoffeln. more...
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Losing 8.4 kg a Week
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