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slow but sure
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76.7 kg
Lost so far: 7.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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1495 kcal
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Fat: 51.44g | Prot: 61.35g | Carbs: 154.75g.
Breakfast: Jackfruit, Soy Milk, Honey, Cinnamon, Ginger, Ellenka Fiber Creme, Quaker Instant Oatmeal, Sunpride Pisang Single. Lunch: Tomatoes, Nasi Putih, Duck. Dinner: Baked Sweetpotato (Peel Not Eaten), Chicken Breast. Snacks/Other: Soy Milk, Vinegar (Cider), Freshly Squeezed Orange Juice, Aneka Gorengan (Bakwan, Pisang, Tahu, Tempe,Dll). more...
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Losing 0.7 kg a Week
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dienaamalia's Weight History
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